As we continue our exploration of body frequencies and their profound impact on health, it becomes clear that modern science is only...

"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." – Nikola Tesla These words from...

Starting a therapeutic process is a brave and kind step towards yourself, and many times also reflects breaking the cycle of...

Attachment theory, a cornerstone of psychological thought, offers profound insights into how we form bonds, respond to stress, and heal...

Ah, Valentine's Day: that time of year when the air is thick with the scent of roses and the world is draped in hues of pink and red....

As the journey of life unfolds, we may encounter moments that scar our psyche, leaving behind the silent echoes of trauma. It's not...

Our homes are more than just physical spaces; they're sanctuaries for our well-being. Let's transform them into havens of healing and...

Ever feel like your brain just doesn't work the way it used to after a tough experience? Did you know that trauma leaves a real mark, not...

Anxiety and depression are not enjoyable companions. These conditions are often seen as dark clouds in our lives. But what if we could...

As the sun rose on October 7, 2023, it didn't just illuminate the physical devastation that had swept through Israel. It cast light on...

We've all been there - those life moments that knock the wind out of our sails. Moments so intense they feel like gut-punches, changing...

Hope—it's like a glowing ember inside us, flickering and brightening, as if whispering softly, "Keep going; you've got this." It's the...

"The wound is the place where the Light enters you." (Rumi) As a  psychophysiological therapist, I have journeyed alongside countless...